Private and group instruction
Supportive guidance and attention
Careful and safe instruction
Specific exercises to support growth
A safe space to learn and explore
A welcoming environment to feel empowered and capable
Dance & Pole Dance
My Approach
Unlock your body’s creative wisdom
Whether it’s on the ground or in the air, strengthen your connection with self and learn more about your body’s capacity for movement in a safe and welcoming environment.
Dance offers many benefits, including improved physical and mental wellness, deeper personal and interpersonal relations, and enhanced mind-body connection.
Live in the present moment and start connecting with your body today.
Sessions and what you can expect
Each session begins with a mindful check-in and intentional warm-up to arrive in the space and in the body. Sessions may include, but are not limited to, music, props/tools, verbal discussion, and/or hands-on attention. I will guide and facilitate a safe and accepting experience where you will have time to explore, play, and learn, while connecting deeper into your body’s internal and external worlds.
*Applies to personal training, dance, and/or expressive movement. Sessions range from 30-90 minutes, all modalities may be included. Please reach out to inquire about packages and/or financial assistance.